The state between noise and silence.
For the 11pm head that won’t shut up, the 9am meeting you’re dreading, the workout you need to show up for.
Why STILL feels different
Made for this exact hour
Shaped to your real state right now — not a generic library
Impossible to tune out
The advice is in your voice. Your head can't dismiss it as someone else's.
Fits inside a bad day
Short when you need speed, deeper when you need space
Science-backed
In a Harvard study, eight weeks of daily mental training produced measurable structural changes in the brain.
What STILL is
Not generic meditation.
Personalized mental training.
STILL helps you train the state you need today — calm, sleep, focus, recovery, relationships, vision, or performance. Each session is shaped around how you feel right now, what you want to shift, and the kind of mental state you want to build.
Programs
Choose what you want to work on today
Each program adapts to your current state and your goal.
How it works
Three steps. One session.
Choose your state
Tell STILL what you feel and what you want to work on. No journaling, no long intake — just a few questions about right now.
Get a personalized session
Receive a guided practice shaped for that exact moment. Script, voice, pace, and ambience are all tailored to what you chose.
Feel it compound
One session takes the edge off today. In a Harvard study, eight weeks of daily practice produced measurable structural changes in the brain — including in the amygdala. That's what you're building.
What a session looks like
A player built for your breath, not your attention.
Preview of the live session player
Your Voice
Some things only land when you say them to yourself.
There’s a difference between hearing advice and hearing yourself give it. STILL lets you record 15 seconds of your voice once — then speaks back to you in first person, in second person, or both. Not a synthetic stranger. You, returning to yourself.
Record 15 seconds once, on your very first session. Then STILL speaks in your voice.
Voice setup
Record 15 seconds of your voice
Your voice is ready in seconds
Select "My voice" on any session
STILL speaks in your voice
Method
Grounded in modern mental training
STILL is built on decades of neuroscience showing that mental wellbeing isn’t a fixed trait — it’s a set of skills you can train.
Each session targets one of four trainable capacities researched across leading institutions in contemplative neuroscience: attention, connection, perspective, and meaning. Not relaxation. Practice.
AWARENESS
The capacity to stay with what's happening — without drifting, gripping, or numbing out.
CONNECTION
The warmth you bring toward yourself and others, even when it's hard.
INSIGHT
Seeing the experience instead of being consumed by it.
PURPOSE
Coming back to what actually matters underneath the noise.
These are the foundations every program trains. You’re not picking a vibe — you’re choosing a skill.
Drawing on research from Harvard, MIT, Wisconsin, and Oxford in contemplative neuroscience and behavioral psychology.
From the founder
I built STILL because nothing else met me where I was.
Every app I tried gave me sessions written for someone else. Therapy didn’t fit into a Tuesday morning before a meeting. The shift happened the day I heard myself — my own voice — say what I most needed to hear.
STILL is what I wish had existed sooner. It’s not a library. It’s a practice that knows you, written for whatever you’re carrying today.
If you’re here, you’re early. Thank you for that.
— Alejandro, founder
Plans
One founding membership
Founding Membership
Price locked for as long as you stay a member
When these 20 spots are gone, this price is gone.
Sessions written for how you feel today, spoken back in your own voice, in first person. Advice your head can’t dismiss — because it’s already yours.
The one-email guarantee
If the first month doesn’t help: one email, full refund. No forms, no questions.
3 free sessions first · then $9/mo · cancel anytime
For the 9am you’re dreading · the 11pm head that won’t stop · the walk that clears it · the workout you need to show up for · the conversation you keep replaying.
What is a Signal?
A short personalized guided session of 5–6 minutes shaped for the state you need today.
What is an Immersion?
A deeper guided session of 14–20 minutes for a longer reset, recovery, or pre-sleep practice.
What are saved favorites?
Keep the sessions you want to return to. When you hit your limit, remove one to save another.
Founding members
We’re open.
The first 20 founding members lock in $9/month for as long as they stay. Your first 3 sessions are free.
If the first month doesn’t help: one email, full refund.
Create my free session →No card needed. 3 sessions free.